Steak Lo Mein
Incredients :
1 pound lean boneless top round steak, trimmed
Vegetable cooking spray
2 cups shredded cabbage
1 cup diagonally sliced carrots
1 medium onion, sliced into rings
1/2 cup sliced fresh mushrooms
1/3 cup sliced green onions
1/2 cup diagonally sliced celery
15 fresh snow pea pods, trimmed
1 (8-ounce) can sliced water chestnuts, drained
1 teaspoon beef-flavored bouillon granules
3/4 cup water
1/4 [...]
LOW-FAT BEAN SPREAD
Incredients : 1 Tbsp chicken stock
2 garlic cloves, minced
19 oz. can cannellini beans, rinsed and drained
3/4 tsp. ground cumin
1/4 tsp. salt
1/4 cup reduced fat mayo
1 Tbsp cider vinegar
36 melba rounds, or toasts
Procedure :In large skillet, heat stock over medium-high heat. Add garlic;
stirring frequently; cook 1 minute. Add beans, 1 tablespoon water,
cumin and salt; [...]
BBQ Sauce for Diabetic
Incredients : 1 C. tomato sauce
3 T. Worchestershire sauce
2 tsp brown sugar
4 T. vinegar
1 tsp. liquid smoke
5 packets Sweet N Low
Procedure :Cook 10 minutes over low heat. Recipe makes 24 T.
Low fat Banana Nut Bread
Incredients : 1 1/2 cups flour
1/8 cup Egg Beaters
1/2 cup light corn syrup
1/2 cup sugar (1/2 to 1 cup)
1 cup bananas mashed
1 teaspoon vanilla
1 teaspoon baking soda
1 teaspoon baking powder
1/4 cup 1% low-fat buttermilk
1 cup grape-nuts
Procedure :Mix all ingredients; bake in a large sprayed loaf pan at 350 degrees
F. for 50-60 [...]
SPICY BANANA MUFFINS
Incredients : 1 cup brown rice flour
1/3 cup soya flour
2 tsp baking powder
1/2 tsp mixed spice
1/2 tsp ground cinnamon
1 cup unprocessed rice bran
1/3 cup brown sugar
1 cup mashed banana
1/2 cup sultanas
1 cup soy milk
1/2 cup chopped dried apricots
2 ozs dairy-free melted margarine
Procedure :Prepare oven to 420F, prepare pans. Sift flours, b/pdr and spices
into [...]
Low-Fat Banana Date Bread
Incredients : 1/2 cup applesauce
1/2 cup brown sugar
4 egg whites
2 medium ripe bananas, sliced
2 cups all purpose flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt, optional
1 teaspoon cinnamon
1/2 cup chopped dates
Procedure :In large bowl, combine all ingredients except dates. With electric
mixer on medium, beat bread mixture until smooth, about 2 or [...]
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