Potato Dumpling Soup
Incredients : 1/4 c. butter, margarine, or olive oil
2 large onions
3 stalks of celery
3 cloves garlic
4 c. gluten-free chicken broth (available at most health food stores)
2 c. water
6 large potatoes, cut in 1/2 inch cubes
3 eggs
1/2 tsp. salt
1/4 tsp. of pepper (fresh ground pepper is preferred)
1 c. gluten-free flour mix
2 c. of milk
3 [...]
Breakfast Casserole
Incredients : * nonstick cooking spray
* 2 c. grated raw potatoes
* 1/2 c. onion, chopped
* 2 tbsp. margarine, melted
* 3/4 c. cooked light ground sausage
* 1/3 c. light cheddar [...]
Berry Smoothie
Incredients : 1/2 c. raspberries
1/2 c. strawberries
1 c. fat-free vanilla yogurt
1/3 c. skim milk
Utensils:
Berry Good Popsicles
Incredients : 30 oz. light fruit-flavored yogurt
1 c. strawberries
Utensils:
Asian Steak
Incredients : 1 1/4 lb. lean flank steak, fat trimmed
5 garlic cloves, minced
2 tbsp. ginger root, chopped
1/3 c. vinegar
2 tbsp. wheat-free soy sauce, light
1/2 c. onions, chopped and divided
3 c. watercress, cleaned and trimmed
1 medium carrot, grated
1/4 c. water
red pepper flakes (optional)
Utensils:
Zesty Turkey Tenderloin With Vegetables
Incredients : 1 lb. boneless and skinless turkey breast tenderloin
1 1/2 tsp. ground cumin
3 garlic cloves, minced
2 tbsp. red wine vinegar
2 tsp. sugar substitute with sucralose
2 tsp. cornstarch
1 c. tomatoes, chopped
1/2 c. zucchini, chopped
1/2 c. yellow squash, chopped
1/2 c. onion, chopped
2 tbsp. fresh cilantro, chopped
1 tbsp. jalape?o pepper, chopped
Utensils:
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