DINNER-IN-A-PUMPKIN
Incredients : 1 (8-10 lb.) pumpkin
1 1/2 lbs. ground beef
1 small onion, chopped
1 clove garlic, minced
1 1/2 tsp. sugar
1 1/2 tsp. mixed Italian herbs
1 1/2 tsp. salt
1/8 tsp. pepper
4 cups tomato juice
3 cups cabbage, shredded
1/2 lb. green beans
1 cup rice, uncooked
Procedure :Wash pumpkin, cut off top, and scrape out seeds and discard. Cook ground beef [...]
Kiwi-Orange Salsa
Incredients : Serve this over grilled fish.
1 cup peeled, sliced and quartered kiwi
1 cup orange segments
2 jalape�os, minced
1 cup chopped onion
Eggplant with Hot Garlic Sauce
Incredients : 4-6 Chinese or Japanese eggplants
1 t chopped fresh ginger
1 T chopped fresh garlic( I use 4-6 cloves, as I really like garlic)
1 T Hot bean paste
2 T soysauce (adjust down for sodium restriction)
1 t sugar (or sucanat)
1 t salt (again, adjust for low sodium version)
1/2 cup soup stock or [...]
Broccoli in Oyster Sauce
Incredients : 3 md Broccoli stalks; fresh
3 tb Peanut oil
1/2 ts Salt
6 tb Oyster sauce
1 ts Sugar
1 ts Tapioca starch
1/4 c Water
Sesame seed oil (Drops)
1 ts Soy sauce; Light
Procedure :Wash broccoli and drain in a sieve. Cut the tops into flowerets. Make stalks into match sticks about 3 inches in length.
Bok Choy with Bacon Sauce
Incredients : 2 tb Sugar
2 tb Vinegar
2 tb Worcestershire sauce
1/4 c Chili sauce
6 sl Bacon, cooked and crumbled
2 tb Cooking oil
3 c Chopped bok choy
Procedure :Combine first five ingredients in a saucepan; simmer 5 minutes. Heat oil in a wok or large skillet. Add bok choy; stir fry until crisp tender. [...]
Szechuan Shrimp
Incredients : 1 pound Shrimp — shelled
in half lengthwise — rinsed and patted d
substitute raw — chicken cubed
1/4 teaspoon Salt
1 teaspoon Chinese rice wine — or dry sherry
1 teaspoon Soy sauce
2 tablespoons Flour
1 tablespoon Cornstarch
1 Egg — lightly beaten
1/2 teaspoon Baking soda
Seasoning:
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